Healthy Eating Without The Hype
Turning confusion into confidence
Interactive PSHE talks helping teenagers navigate nutrition misinformation, body-image pressures and the influence of social media.
Today’s young people are surrounded by conflicting messages about food, appearance and what it means to be “healthy” - from detox trends and “skinny jab” ads to filtered fitness influencers and protein culture.
I combine nutrition and psychology to help students question what they see, understand what influences their choices and develop healthier habits without guilt, restriction or perfection.
School talks
Healthy Eating Without The Hype
Cuts through confusing nutrition advice, food myths and social-media trends, while helping students understand what genuinely supports their physical and mental wellbeing.
Body Confidence: Unfiltered
Explores appearance pressure, comparison, social media and self-critical thinking, giving students practical ways to develop a healthier relationship with their bodies.
Eating Disorders: Beyond the Mirror
Helps students understand eating disorders as complex mental health conditions, challenging stereotypes and encouraging early support without judgement or stigma.